Posted the 07/10/2008 02:52:32 By Carrots 'N' Cake (Visit website)

Ok, guys… l’m going to pretend that today just didn’t happen. I’ve been running around like a chicken with its head cut off all day long. I didn’t take many photos, I just got home from HW, and I really, really, really want to eat dinner (in a bad way!), sooooo I’m going to blog about my workout instead. :) 

Like most of today, my workout was super rushed. I had about 30-35 minutes to squeeze in a quick one, so I decided on a fast and furious treadmill run, which I call the “3 Mile Challenge.”

 

How to:

Warm up for 5 minutes (brisk walk/slow jog)
Run (and time) mile #1 
Recovery - 2 minute walk
Run (and time) mile #2. Try to improve your time from mile #1.
Recovery - 2 minute walk
Run (and time) mile #3. Try to improve your time from the previous two miles.
5 minute cool down (walk) 

• 

  Can you see the rain

  

  Added 25/10/2008 14:54:44

    Can you see the rain? What a nasty day.  I was up at 5:30 for a run and intended to take Shane. The plan was 7 miles.  When we got outside it was sprinkling so I took off his water pack and decided we would do a short[...]

  http://applecrumbles.wordpress.com/2008/10/25...
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  Reader Challenge

  

  Added 29/10/2008 01:21:49

  Ok, I know I’m a day behind..but, Gossip Girl! Oh MY God!!! Sooo good!!! I totally saw that coming, but was still jumping up and down on my couch when it did! Now that I got that out of my system I can continue with my post as normal.[...]

  http://graduatemeghann.wordpress.com/2008/10/...
• Reader Challenge Results

  

  Added 30/10/2008 00:55:57

  CommunityWalk Map - Graduate Meghann Readers The map above has a pin point representing a location for each reader all over the world! You guys are seriously everywhere! For some reason I had the hardest time posting this map.[...]

  http://graduatemeghann.wordpress.com/2008/10/...
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  Bittersweet Homecoming

  

  Added 10/11/2008 04:09:46

  Kath + Jenna Love Quaker: The Movie! It’s a bittersweet end to an excellent whirlwind of a weekend. I can’t say how excited I was to come home to blue skies, 60*, green grass and red , yellow + orange[...]

  http://www.KathEats.com/?p=10810
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  Daring Baker?s Challenge ? Eclairs in August

  

  Added 01/09/2008 00:45:54

  Jasmine really loved the chocolate glaze. The Challenge: Chocolate Eclairs from Pierre Hermé?s book, Chocolate Desserts by Pierre Hermé . The Hosts: Tony Tahan and Meetak Many, many thanks to our wonderful hosts this month.[...]

  http://donalupeskitchen.com/2008/08/daring-ba...