Posted the 13/09/2008 07:13:20 By Savory Tv (Visit website)
Cast iron skillets and cookware can add amazing flavor to your meals. They have many advantages, cook beautifully, and properly cared for they will last you a lifetime. The heat in cast iron is evenly distributed, and retained longer than lighter materials because there is a greater volume or mass to heat and cool. My favorite feature is that they can be used in the oven as well as the stove top. If properly seasoned and cared for, cast iron pans, skillets, and cookware will be as nonstick as teflon cookware.
Watch the video with tips from Chef Mark Tafoya from the Culinary Media Network.

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Free sample of Iron Vital
Added 11/09/2008 00:45:44
Tired? Listless? Pale skin? LIQUID IronVital F ® provides vital energy! IronVital F ® liquid helps fulfill your daily requirement for iron and contains iron in bivalent form. It has a pleasant fruit taste and is ideal during pregnancy,[...]http://canadianfreestuff.com/free-sample-of-i...
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Bacon, Cheese and Potato Skillet Omelet
Added 10/11/2008 14:00:00
It's hard to think about blogging when you're starving! We were all tired and hungry last night by the time we got home so I scrapped the plans for a big labor-intensive feast and decided to throw together a Bacon, Cheese and Potato Skillet[...]http://imrunningtoeat.blogspot.com/2008/11/ba...
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No cook Ooey Gooey Vegan Chocolate Pudding!
Added 30/09/2008 10:50:00
The other day my son asked "Mama, where is the stapler?". He needed it for a project at school. I answered "Where it always is - in the second drawer of the dresser in my bedroom." "Which one? LHS... Please visit my blogspot page for the rest....[...]http://feeds.feedburner.com/~r/tongueticklers...
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She Says: Peach, Pumpkin, Pumping Iron
Added 12/11/2008 03:59:30
So, what is new ladies and gents? I really enjoyed reading all of your different perspectives on being a positive person. I know there are things about myself I want to improve and my worrier/pessimistic attitude is one these things. I know some say[...]http://www.hangrypants.com/2008/11/she-says-p...
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Tuesday's (Newtritionista) Iron Chef Ingredient: Pumpkin
Added 19/11/2008 04:15:00
I accidentally opened two cans of pumpkin puree over the weekend, when I only used a cup... (don't ask).... so I have ALOT of pumpkin to use. Today I decided to work it into every single meal! Breakfast was Pumpkin Oats with Fage mixed with[...]http://newtritionista.blogspot.com/2008/11/tu...























