Posted the 20/10/2008 14:47:49 By The Inner Workings of a College Graduate (Visit website)
Another weekend has come to a close and another Monday is here. This Monday, however, does not bother me as much since it will only be a four day work week for me. J Friday I am packing up and heading to my old alma mater for some football action. Go Noles!! I can?t wait! Only four more days until I reliving my college days (minus the late night fried chicken runs).
This morning really was not that painful to get up and run this morning. I never had a chance to do one of my long runs this weekend, so my legs were craving some running attention! I did a nice easy run and time had allowed it I could have easily gone much, much farther!
Morning Stats:
Distance: 4.86 miles
Time: 50 mins 28 secs
I never had a chance to work my abs yesterday so after my run I buckled down on the floor and crammed in a 10 minute ab session.
o 50 Crunches (x2)
o 50 Reverse Crunches
o 50 Side Crunches (on each side)
o 25 Combination Crunches
o 50 Bicycles
o 50 Rope Climbs ( legs up in the air, lift shoulders, and act like you?re climbing a rope by putting one hand on top of the other as you reach up)
Breakfast this morning was quick and easy. I had my leftover Pumpkin Spice Muffin from my lunch at Mimi?s Cafe on Saturday and some fresh pineapple and grapes.
This muffin was just as great as the one I sampled on Saturday. I am so thrilled that I asked for it in a to-go box right away so I could enjoy it this morning.
I hope everyone had a great weekend and are ready for another work week!
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Grocery Item of the Week - Steam Ease
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This week is another healthy addition in the grocery item of the week excitement. We have been buying these bags of goodness for a while now and I must say they actually taste good and are simple to prepare. Great for a quick vegetable as a side[...]http://feeds.feedburner.com/~r/zestycook/~3/3...
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An old classic - gets kicked up! Now for anyone concerned I know these are not brand new but this flavor is relatively new and I wanted to feature it as the grocery item of the week. With everyone scrambling for back to school lunches and[...]http://feeds.feedburner.com/~r/zestycook/~3/3...
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I decided this week that as part of my weekly posts I am going to feature a new item I buy at the grocery store. I will give you a little description of what the item is as well as nutrional information and also add a picture so you can try it[...]http://feeds.feedburner.com/~r/zestycook/~3/3...
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Yesterday, I slept in until almost 7! I spent the first part of the morning in blogland and finally made breakfast around 8. I made whole wheat pancakes from a mix that we bought on our trip to Smith Mountain Lake back in August. I normally make[...]http://whatiateyesterday.wordpress.com/2008/0...
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Wine Pick of the Week
Added 29/10/2008 13:00:00
I didn't have time this week to scout out the cheese section (too much Halloween activity, I guess), so I decided to just stick with the wines, namely the ones in our wine fridge. These wines have a... [[ This is a content summary only. Visit my[...]http://feeds.feedburner.com/~r/blogspot/foodl...