workout : 22 Recipes
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You Should Take Note
Added 24/11/2008 13:25:14
Happy Monday All! It was SO difficult getting motivated to work out today. Seems to be the case on a Monday. I ended up completing an excellent workout as follows: 6.5 mile Run. Part on the treadmill and part outside with Shane. So it was[...]http://applecrumbles.wordpress.com/2008/11/24...
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The Best Type of LeftoversAdded 28/11/2008 23:06:53
Obviously, Thanksgiving dinner was fantastic yesterday, but how amazing are the Thanksgiving leftovers ?!?! I love the classic “Thanksgiving Leftovers Sandwich” with all of the fixings! This is one of Mal’s favorite sandwiches[...]http://carrotsncake.com/2008/11/the-best-type...
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Free Bootylicious Buns 10 minute Video Download.
Added 15/08/2008 02:16:10
Click Here To Download Download Bootylicious Buns Workout from ExerciseTV for FREE NOTE: Enter code “BUNS10″ at check-out! Stephanie’s Bootylicious Buns Workout offers the ‘best of buns’ moves out there. Her[...]http://canadianfreestuff.com/free-bootyliciou...
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Blown AwayAdded 30/12/2008 14:33:43
Disappointment last night, no football. Should’ve known since Sun. was the last of regular season. So I went to bed REAL early. But was able to meet Mr. Sandman almost immediately. There is a lullaby about Mr. Sandman my dad used to sing to[...]http://applecrumbles.wordpress.com/2008/12/30...
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Getting Better
Added 21/10/2008 00:15:51
There must have been a lot of energy in the air this morning. We saw 2 runners and 2 walkers out before 6AM. Don’t even think that it was because it was a warm morning in Upstate. 31 degrees. This morning’s work out was: 40[...]http://applecrumbles.wordpress.com/2008/10/20...
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3-Mile ChallengeAdded 07/10/2008 02:52:32
Ok, guys… l’m going to pretend that today just didn’t happen. I’ve been running around like a chicken with its head cut off all day long. I didn’t take many photos, I just got home from HW, and I really, really,[...]http://carrotsncake.com/2008/10/3-mile-challe...
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Back in the swingAdded 29/12/2008 14:33:49
I was amazed at how easy it was to get up this morning at my earlier time! What WAS difficult was running on the T/M. But I did it for 3 1/2 miles, then opted for the ET for the last 10 minutes. For my weight work out, I chose chest and[...]http://applecrumbles.wordpress.com/2008/12/29...
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Curtsy To Work Your LegsAdded 16/12/2008 13:23:53
Helpful hints for selling at a Green Market If anyone can offer any tips/hints/suggestions… or need to knows for selling food products at a Green Market in FL, please be so kind and let us know. Tuesday’s post New[...]http://applecrumbles.wordpress.com/2008/12/16...
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Feelin? 45?s
Added 10/11/2008 18:05:59
Picked up a new running routine and gave it a try this morning. It took about 45 min. and went as so: 1 mile at 7.5 with a 0% incline. 2nd mile at 7.4 with a 1% incline. 2.5 mile mark at 7.0 with a 3%incline. 3.0 mile mark at 7.0 with a[...]http://applecrumbles.wordpress.com/2008/11/10...
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Eyes wide shut
Added 06/01/2009 14:27:22
As usual, I lumbered out of bed and down stairs I went to grab a get-me-going shake. I watched “How To Boil Water” while running 4 on the T/M. They were making Bolonaise Sauce with Garlic-Parley Baguette and Arugula salad. It inspired[...]http://applecrumbles.wordpress.com/2009/01/06...