Sunday News

Added 30/11/2008 15:10:36

Good Morning!  We went for a wonderful walk this morning around Ted’s Alma mater, Proctor High School. We went down by the park where Shane and I continued around but Ted headed home due to a sore foot. Played frisbee a little then we saw a[...]

http://applecrumbles.wordpress.com/2008/11/30...

Hungry Birds

Added 02/12/2008 13:17:06

UPDATE!!! Something cool that Xerox is doing   If you go to this web site, www.LetsSayThanks.com you can pick out a thank you card and Xerox will print it and it will be sent to a soldier that is currently[...]

http://applecrumbles.wordpress.com/2008/12/02...

On a calm day

Added 21/11/2008 14:39:07

It was nice out this morning. Not temp. wise, that was a cool 23 degrees, but it wasn’t windy and it was nice and clear.  I expect that’s the last we’ll see of calm & clear for the next few days. We are in for some heavy[...]

http://applecrumbles.wordpress.com/2008/11/21...

Hussle Around

Added 03/12/2008 12:57:22

Busy day today. I have to get the jeep to the dealership by 7:30 in order for them to get me out of there within an hour.  But I did have time to do 30 min. running (3.5 miles) on the T/Mill. 25 min. shoulder workout. 34 minute walk with Shane.  [...]

http://applecrumbles.wordpress.com/2008/12/03...

Wintery White

Added 07/12/2008 15:52:53

When we first set out on our walk this snowy Sunday morning, it was coming down fairly hard.  In fact we thought we might go back and get sunglasses and hats to prevent the snow from hitting us in the eyes.  It was a beautiful sight though. The[...]

http://applecrumbles.wordpress.com/2008/12/07...

Good Wednesday

Added 17/12/2008 13:28:35

Good Morning!  The sun isn’t shining yet, but I have hopes.  I had been looking forward to watching “House” last night, but it was a repeat. So Ted and I watched a little of “Mary Poppins” until falling asleep on[...]

http://applecrumbles.wordpress.com/2008/12/17...

Happy Hump Day

Added 19/11/2008 13:37:26

Up and about at the normal early hour. Started with a VPX shake. Ran for 26 minutes and ET’d for 10.  Ever notice that sometimes it takes a good 20 minutes before you find your running rhythm?  During that time you’re thinking, “[...]

http://applecrumbles.wordpress.com/2008/11/19...

Recovery Monday

Added 27/10/2008 22:53:00

One word before I get started:  Please Vote on the Cake!  You now have to scroll WAY, WAY down to the bottom as the blogs “mysteriously” they were put in date order, most recent being last! Thank you! I’ll start with the Sunday[...]

http://applecrumbles.wordpress.com/2008/10/27...

A big breakfast

Added 26/11/2008 13:36:17

Since I’m going to make every effort to go to the Run for Safety tonight, I opted for the ET this morning. 40 minutes worth.  40 minutes working back and triceps. 33 minute jog with Shane.  To get a good head start on the day, pre workout[...]

http://applecrumbles.wordpress.com/2008/11/26...