therapy : 13 Recipes
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Retail Therapy
Added 20/09/2008 13:44:43
I took the day off from work yesterday, so I let myself wake up naturally which was around 6:30. I spent some time blogging and chatting with a couple of friends before making breakfast. My the time I realized I needed to eat, I was already in low[...]http://whatiateyesterday.wordpress.com/2008/0...
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Friend Therapy
Added 19/10/2008 13:31:33
Yesterday was a really busy day but awesome! I started out pretty early for a Saturday with a bowl of oatmeal. I made it in the microwave with 1/2 rolled oats, 1 cup milk, a pinch of salt, flax seed, cinnamon, nutmeg and a banana. Once it was[...]http://whatiateyesterday.wordpress.com/2008/1...
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Quiet Time
Added 25/09/2008 12:56:21
Yesterday, I woke up and did a 20 minute AM yoga dvd with Rodney Yee and it felt great. I had a skip in my step all day! After yoga, I had a bowl of clifford crunch in hopes of curing my honey nut cheerios craving. I topped it with a banana,[...]http://whatiateyesterday.wordpress.com/2008/0...
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Looking Back
Added 02/10/2008 12:38:02
Yesterday was a momentous occasion for me. I woke up and got on the scale for the first time in a long time. Since August 1st, I have gained one pound and I am, ironically, happy about it. Even three months ago, a gain at all would have sent me[...]http://whatiateyesterday.wordpress.com/2008/1...
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Do It Anyway
Added 13/11/2008 14:09:19
At 4:30 AM yesterday, the alarm went off and I groaned. Oh, I really did not want to get up to workout. I talked myself into by telling myself that, for me, skipping a planned workout day always leads to skipping three weeks of workouts. I knew[...]http://whatiateyesterday.wordpress.com/2008/1...
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Lifting the Fog
Added 19/09/2008 14:01:21
I have decided that this blog needs to be a place that I can let it all go and really talk about my disorder and the road that led me to where I am today. Writing is my greatest source of comfort and I have been holding back from letting this be[...]http://whatiateyesterday.wordpress.com/2008/0...
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An Emotional Day
Added 15/11/2008 13:41:52
Well, I will tell you, the downside of getting up at 4:30 am for work is getting up at 4:30 when you don’t have to work! I woke up bright and early and finally was able to fall back asleep for another little while. Once I had my chocolate[...]http://whatiateyesterday.wordpress.com/2008/1...
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Grey Sky Morning
Added 24/11/2008 15:51:00
Goooooooood Morning! Well, grey morning over here... I was up early for PT and prepared my oats so they would be ready for consumption upon my return- genius ! It was a slow go workout, but steady and vigorous per usual. I felt really good, I[...]http://considereatz.blogspot.com/2008/11/grey...
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Brrrrrrr-eakfast!
Added 17/11/2008 15:36:00
Brrr! I woke up partially frozen this morning. I basically slept in the middle of Commercial Blvd. last night, thank you insomniacs. I gave the AC a rest and opted for some fresh air leaving my windows open- and honestly, what are you people doing at[...]http://considereatz.blogspot.com/2008/11/brrr...
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Queen of the Leftovers
Added 17/11/2008 01:53:00
Well, as predicted I treated myself to a leisurely walk down the beach this afternoon with my momma! All in all, about 4 miles or so. It was a delightful, breezy walk down the strip and we chatted it up the whole way. I'm very happy I listened to my[...]http://considereatz.blogspot.com/2008/11/quee...


















