workout : 12 Recipes
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Feelin? 45?s
Added 10/11/2008 18:05:59
Picked up a new running routine and gave it a try this morning. It took about 45 min. and went as so: 1 mile at 7.5 with a 0% incline. 2nd mile at 7.4 with a 1% incline. 2.5 mile mark at 7.0 with a 3%incline. 3.0 mile mark at 7.0 with a[...]http://applecrumbles.wordpress.com/2008/11/10...
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Getting Better
Added 21/10/2008 00:15:51
There must have been a lot of energy in the air this morning. We saw 2 runners and 2 walkers out before 6AM. Don’t even think that it was because it was a warm morning in Upstate. 31 degrees. This morning’s work out was: 40[...]http://applecrumbles.wordpress.com/2008/10/20...
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Happy Hump DayAdded 19/11/2008 13:37:26
Up and about at the normal early hour. Started with a VPX shake. Ran for 26 minutes and ET’d for 10. Ever notice that sometimes it takes a good 20 minutes before you find your running rhythm? During that time you’re thinking, “[...]http://applecrumbles.wordpress.com/2008/11/19...
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Recovery MondayAdded 27/10/2008 22:53:00
One word before I get started: Please Vote on the Cake! You now have to scroll WAY, WAY down to the bottom as the blogs “mysteriously” they were put in date order, most recent being last! Thank you! I’ll start with the Sunday[...]http://applecrumbles.wordpress.com/2008/10/27...
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3-Mile ChallengeAdded 07/10/2008 02:52:32
Ok, guys… l’m going to pretend that today just didn’t happen. I’ve been running around like a chicken with its head cut off all day long. I didn’t take many photos, I just got home from HW, and I really, really,[...]http://carrotsncake.com/2008/10/3-mile-challe...
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Chest and Biceps
Added 29/10/2008 14:37:27
Now remember, this is my personal routine and I have been exercising for years. If you give it a try, make sure you are in good health an have checked with your doctor before starting any exercise plan. Also - I am not a fitness professional. [...]http://applecrumbles.wordpress.com/2008/10/29...
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Leg Workout Routine
Added 22/10/2008 15:44:22
Begin with 30 minute warmup: walking at 3.5 - 4.5 pace or an easy run at a min. of 6.0 mph. Start with no weights and do 10 walking lunges on each leg. Immediately followed by squats with 45 lb long bar - not weights. Do 4 sets and with each[...]http://applecrumbles.wordpress.com/2008/10/22...
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The 40?s Leg Workout
Added 05/11/2008 13:39:07
Begin with 40 minutes on the Elliptical Trainer. This will get your arms working since we are going to leave them alone for this leg workout. They will at least get a little something. Now go onto 40 minutes of pumping those legs: leg[...]http://applecrumbles.wordpress.com/2008/11/05...
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Back &Triceps Workout
Added 27/10/2008 15:26:26
So it’s Monday and you have had a day or two off. The following routine will reward you for the rest of the day. In fact, eat that big blueberry muffin at the office. You’ll deserve it after this! Begin with a heart healthy 40 min.[...]http://applecrumbles.wordpress.com/2008/10/27...
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Back, Triceps and Abs
Added 04/11/2008 22:51:45
How are you feeling? Kind of… ho - hum today? Ok. Lets get to it with a good back and tri workout and finish with a good set or 2 or 3…. of Abs! Do a warm up run on the treadmill (or outside if you can) about 30 minutes. Do 10[...]http://applecrumbles.wordpress.com/2008/11/04...