Yoga and a Recipe

Added 26/10/2008 12:51:10

I woke up with a major food hangover yesterday, I didn’t want to get out of bed for anything. I had an 8:30 am yoga class so I got up anyway and made breakfast. I made 2 eggs n baskets with local nine grain bread and earth balance. I[...]

http://whatiateyesterday.wordpress.com/2008/1...

How not to do yoga

Added 11/11/2008 14:52:59

Here is another way to write to Teddy: You can setup an account: http://www.motomail.us This enables families and friends to send a letter which will be downloaded, printed and delivered to your Marine with in 24 hours to just a few[...]

http://applecrumbles.wordpress.com/2008/11/11...

Quiet Time

Added 25/09/2008 12:56:21

Yesterday, I woke up and did a 20 minute AM yoga dvd with Rodney Yee and it felt great. I had a skip in my step all day! After yoga, I had a bowl of clifford crunch in hopes of curing my honey nut cheerios craving. I topped it with a banana,[...]

http://whatiateyesterday.wordpress.com/2008/0...

Eating All Day

Added 03/10/2008 12:43:39

Yesterday was my first day really focusing on trying to keep my blood sugar under control. I decided to try eating less food more frequently. I started the stay with a bowl of live active cereal topped with walnuts, a banana and hemp milk. I made[...]

http://whatiateyesterday.wordpress.com/2008/1...

Takin? it Easy

Added 12/10/2008 14:17:52

I woke up early yesterday in order to get in some breakfast before my yoga class, they say it is best to not have eaten for 2 hours before hand and I do my best to stick to that. I had a bowl of shredded wheat n bran with milk, walnuts and half a[...]

http://whatiateyesterday.wordpress.com/2008/1...

Friend Therapy

Added 19/10/2008 13:31:33

Yesterday was a really busy day but awesome! I started out pretty early for a Saturday with a bowl of oatmeal. I made it in the microwave with 1/2 rolled oats, 1 cup milk, a pinch of salt, flax seed, cinnamon, nutmeg and a banana. Once it was[...]

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Changing It Up

Added 04/11/2008 14:00:34

I woke at 5:00 AM yesterday and hit the treadmill for 30 minutes before getting ready for work. I had been planning to really commit to 5:00 AM workouts once the time changed in hopes that it would make it a bit easier for me. I’m hoping to[...]

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Snailin along...

Added 23/11/2008 21:47:00

Phew, what a trip! It's back to reality today, and Florida life is moving like molasses!  I ended up staying over at my parents last night since it was so late. It just made more sense since I was going to go to Yoga and then the Farmer's market with[...]

http://considereatz.blogspot.com/2008/11/snai...

An All Day Affair

Added 09/11/2008 13:40:51

I slept in big time yesterday, I didn’t wake up until 6:30!! I had a quick breakfast before going to my 8:30 yoga class. It was kind of a weird combo but I couldn’t really decide what I wanted. I had a bowl of shredded wheat topped[...]

http://whatiateyesterday.wordpress.com/2008/1...

Encouraging Words

Added 02/11/2008 13:08:07

Thank you all for your kind words yesterday. Some days, I feel so strong and confident and others, not so much. When I woke up yesterday, I didn’t realize I was so emotional about the day before until I started writing. Once I started to[...]

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